Japanese meaning of 腹八分目

Meaning:

Eating until you are 80% full leads to better health and self-control. This proverb promotes moderation and restraint, suggesting that doing things in moderation is the key to long-term well-being and success—not just with food, but in all aspects of life.

Cultural Context:

Reflects Japanese attitudes toward restraint, balance, and health.

何事も「ほどほど」が大切で、特に食事は満腹まで食べず腹八分でやめておくのが健康によいという教えです。節度や自己管理の重要性を広く伝えることわざです。
日本の節度やバランスを重んじる文化が反映されています。